Another comprehensive guide by MFRE
The first step in making acorn flour is a given, you must collect your acorns.
Acorns from just about any variety of oak tree will work, but many prefer to gather acorns from the white oak tree. Some claim that acorns from the white oak tree are less bitter (astringent) than those collected from other varieties of oaks, while others prefer them due to their sheer size. We have found after making flour from many varieties of acorns, that once the tannins have been leached out they are no longer bitter anyway regardless of variety. That being said, the larger the acorn the easier they are to shell. Shelling is by far the most time consuming process. If one had access to a burr oak tree (which boast very large acorns), shelling a large quantity would take very little time in comparison to other varieties. By necessity, one must use what one has access to.
Green acorns picked off the tree are best because they are less likely to have been contaminated by insects or critters, but they can be harvested off the ground when they fall as well.
The next step is to shell the acorns. Any number of tools can be utilized to aid in cracking the shells. Pecan crackers, channel lock pliers, rocks, or pieces of wood. Anything you can get your hands on will work just fine. The idea here is to get the acorns out of their shells however you can. (hint: lineman’s pliers work well on most varieties).
Now it’s time to grind them. A blender works well with a small amount of added water. We use a small beverage blender plugged into a solar powered utility trailer. Hand crank models are available as well, and a gristmill would likely do the trick without any added water. However, the water is not an issue as you will see later.
Now transfer the soupy mixture into a woman’s knee high spandex stocking (other materials might work as well, but this is our favorite).
Work the solids down toward the toe of the stocking, then knead the mixture inside the stocking to remove as much liquid as possible.
Run water through the stocking, intermittently kneading to expel the newly introduced liquid.
The liquid will come out quite milky for a while. This is the tannins being leached out.
When the water comes out clear (even while kneading), this step is complete.
Squeeze out all remaining liquid, and the result is a ball of wet flour. Its consistency is similar to that of a crumbly dough.
Form your “ball of flour” into a tight ball and set it aside. If you are working in batches, repeat the process until you have used all of your acorns. Otherwise, it’s time to make a loaf of bread. You could also make a sourdough starter with the flour and store it in a cool place.
Here is a simple loaf of acorn bread ready for slicing. You can get as creative as you want, but the basic recipe is going to be the same, with the exception of yeast if making flat bread (or using starter).
Recipe:
2 cups luke warm water with a pinch of salt (optional)
1 tablespoon dry yeast (omit if using starter or making flatbread)
¼ cup oil
¼ cup molasses or honey
2 eggs
8 cups acorn flour (optional: use 4 cups acorn flour & 4 cups regular white four)
Mix all ingredients together in a fairly large mixing bowl. Since this is a wet flour, all ingredients can be added to the mixing bowl at the same time. Knead well and let sit in a warm place until it doubles in size (omit if making flatbread).
Press fist into dough to deflate it, and let it rise again until it doubles in size once more.
Place in dutch oven or conventional oven and bake until done. No time is given due to the varying nature of the flour and yeast, as well as cooking methods. When the loaf can be thumped on the top with your finger and it sounds hollow, it’s ready.
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